Traditional Fermented Foods

Did you know? There is a traditional way to make pickles, sauerkraut and other preserves? Fermentation will increase the naturally occurring vitamins, anti-oxidants, enzymes, and beneficial bacteria in any food. Quick method ferments produce a crunchy and MILD taste Acidophilus, friendly bacteria, cultured foods, and ferments are all “probiotics”, which means “pro-life” Traditional Ferments have…
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