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Category: Mama Health

Plant Spirit Medicine & Traditional Foods Made Modern

Dilly Kraut Recipe – Ferment Club

Because there are more beneficial bacteria in a spoonful of sauerkraut than there are in an entire bottle of probiotic pills, it is a great idea to join a ferment club near you! Look no further! There is a local Ferment-A-Month Club in Edmonton (YEG), Alberta, Canada… that is if you are living near Edmonton,…
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Top 10 Foods for Pregnancy

For thousands of years in traditional cultures, prior to this age of obesity, cancer and diabetes, pregnant women would feast on organ meats, seafood, eggs, herbs and high fat foods. It was common practice that for 6 months prior to conception, couples would go on a special diet of organic liver and other organ meats,…
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The Nature of Flower Essences & Homeopathic Medicine

Flower essence remedies and homeopathic medicines are incredibly similar in action.   They are non-toxic, subtle and powerful herbal dilutions that can be used safely by any human, animal or plant at any stage of life to promote balance and well-being. Like homeopathic medicine, flower essences are vibrational in nature. They are diluted forms of herbal substances that contain the specific…
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Traditionally Fermented Foods

Did you know? There is a traditional way to make pickles, sauerkraut and other preserves? Fermentation will increase the naturally occurring vitamins, anti-oxidants, enzymes, and beneficial bacteria in any food. Quick method ferments produce a crunchy and MILD taste Acidophilus, friendly bacteria, cultured foods, and ferments are all “probiotics”, which means “pro-life” Traditional Ferments have…
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