May 25th. 6-8pm. Sauerkraut & Kim Chi. Pure Health. Learn More & Get your tickets here!
Gut Wellness Program 2018 TBA
Relaxation & Grounding
Fermentation
Bone broth
Food
Fun
Watch the Fall 2017 Program Webinar HERE!
#ownyourshit #selfcare
Remember, you are what your microbes eat!
Your gut, mouth, genitals and nose are host to millions of healthy bacteria that protect you. By digesting food and absorbing essential nutrients they assist your body to live and grow … to think clearly and maintain a healthy weight.
By keeping your microbiome in balance … it keeps you feeling healthy, in a good mood and energetic.
We now have an opportunity to learn how to take care of our microbiome through what we put into our body. We can heal ourselves and our families/children so that we live healthy fulfilling thriving lives.
Watch my INTERVIEW with Healing Elements Holistics to learn more about my
Gut Wellness Program!
Gut Wellness & the Microbiome Interview with The Herbal Mama
“All disease begins in the gut.” — HIPPOCRATES
Self-Care Summer Program TBA!
“Healthy is the New Skinny”
The “Summer Shred Smoothie” package includes:
-2 Cookbooks that include “Shred 10 Guidelines” with easy to make plant based recipes for sustainable cellular detox!
-Healthy, delicious & unique SMOOTHIE recipes!
-Online coaching with heart-centered & experienced health practitioners
-Live video demos on how to make healthy coffee alternatives and healthy snacks… from the cookbooks!
-Nutritional rebalancing whole foods package by Juice Plus+*
-Plant based Complete protein shake (Non-GMO & alkalizing)*
-Kids free with an adult order! Free Downloadable healthy living & activity guide booklet for kids, get them involved xoxo
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*Juice Plus+ Scientific Research Information:
Alkalinity & Antioxidants: “Several Indicators of Oxidative Stress, Immunity, and Illness Improved, Consuming an Encapsulated (Juice Plus+) for 28 Weeks”, Institute of Physiological Chemistry, 2007
Insulin Resistance, Obesity: “Reduction in adiposity in conjunction with an improvement in insulin resistance”, The Journal of Pediatrics, 2012
Fitness: “Juice Plus+ can attenuate blood oxidative stress markers induced by eccentric exercise. The glutathione ratio was elevated immediately post exercise in both groups”, Medical Science in Sports & Exercise, 2011
Teeth: “Daily supplementation with encapsulated (Juice Plus+) attributed to reducing levels of oxidative stress secondary to the resolution of periodontal inflammation” Journal of Clinical Periodontology, 2012
Skin: “Juice Plus+ helps improve skin hydration, skin thickness, and circulation in skin capillaries” University of Witten-Herdecke, Germany, 2012
Past Workshops:
