YEG
Clinic: 780 488 7873
theherbalmama@gmail.com

Recipes

Plant Spirit Medicine & Traditional Foods Made Modern

Traditional Food Approved Recipes {) —>

Nourishing Meals:

Slow Cooker Rules PDF download

Slow Cooker Spagetti Sauce

Gluten Free Dinner Buns

Bone Broth

 

Breakfast Meals:

Coconut Flour Pancakes (That Work!)

Sour Flour Muffins

Quinoa Cupcakes

 

Fermented Foods:

Wild Fermented Salsa

Festive Fermented Salsa-Kraut

Fermented Nut Cheeze

Sour Flour Muffins

Semi-Sourdough Gingerbread Cookies

Dilly Carrot Kraut

Purple Kraut

 

 

 

Fermented Beverages:

Water Kefir (Includes a video demo!!)

Kombucha 

Rhubarb Cinnamon Spice Booch

Purchase Live SCOBY’s in Edmonton

 

 

 

 

 

 

 

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