Tag: foods

Plant Spirit Medicine & Traditional Foods Made Modern

Top 10 Foods for Pregnancy

For thousands of years in traditional cultures, prior to this age of obesity, cancer and diabetes, pregnant women would feast on organ meats, seafood, eggs, herbs and high fat foods. It was common practice that for 6 months prior to conception, couples would go on a special diet of organic liver and other organ meats,…
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Sour Flour Muffins

“Even oats deserve a soak” -Herbal Mama The benefits of rinsing, soaking, sprouting, and souring grains are plenty; Sourdough is the traditional way of making bread rise. During this slow souring process the grain becomes pre-digested, breaking down most of the gluten in spelt and wheat flours. Soaking, souring or sprouting grains will also break…
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