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Tag: recipes

Plant Spirit Medicine & Traditional Foods Made Modern

Semi-Sourdough Gingerbread Cookies

The benefits of ‘sourdough’ are plenty; it is the traditional way of making bread rise. During this slow souring process the grain becomes pre-digested, breaking down most of the gluten in spelt and wheat flours. Soaking, souring or sprouting grains will also break down phytic acid which binds with minerals; contributing to bone loss and…
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Sour Flour Muffins

“Even oats deserve a soak” -Herbal Mama The benefits of rinsing, soaking, sprouting, and souring grains are plenty; Sourdough is the traditional way of making bread rise. During this slow souring process the grain becomes pre-digested, breaking down most of the gluten in spelt and wheat flours. Soaking, souring or sprouting grains will also break…
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