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Purple Kraut

The MOST popular ferment of them all is definitely the Purple Kraut. Yes, it is made of red cabbage, but it has loads of purple pigments that offers so much nourishment & nutrition! Polyphenols (starts with a ‘P’ much like purple 😉 ) are loaded in many plants with dark pigments, dark green like rosemary, …

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Herbs & Food for Menopause

In traditional cultures menopause marks a time for celebration, for this is when a woman has completed her childbearing years and will move into a deeper level of self-discovery and spiritual awareness. She is now a wise woman.  She will be looked up to and honoured, is counselled for her advice, and her opinions are part of …

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Water Kefir

Did you know that Moonshine was originally named during prohibition when it was made under the “moon shine” so to be hidden at night. That’s NOT what kefir hooch is… at all!  And, I think I may be the only one that calls water kefir juice “Hooch”.  Myself and a dear friend shared a giddy and …

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