3 Tbsp. Oil (olive oil)
1/4 cup Coconut Flour
1/4 cup Milk (coconut milk)
1 Tbsp. Sugar (dehydrated cane sugar, monk fruit, xylitol, Lakanto, palm sugar)
1/4 tsp. Baking Powder
1/4 tsp. Sea Salt
Pre-heat the griddle to medium…. Medium low for a cast iron I find. It is best to have a hot pan to get the best results.
Whisk all the ingredients together. One time I added frozen blueberries and they didn’t rise.. so don’t be tempted, I warned you! I thaw the berries in a bowl and pour them on top with yogurt and maple syrup.
I always make small cakes, about 4 inches in diameter. Big ones may work, never tried. They don’t bubble in the middle like wheat pancakes… You will notice a browning effect around the edges and they are ready to flip. If they sit too long that gross smell of overcooked eggs starts filling the air! So, don’t do that!